We offer our training to concession holders at a lower rate.
Private one on one personal training session (1 hr) tailored for your body and goals. Your program will usually include dynamic and static stretches, core strengthening and resistance (weight) exercises. The design of your program is a collaborative effort between you and Emma, so if you are concerned about part of your program, we can change it.
After signing up, (there are no joining fees) we do a comprehensive assessment of your strength, range of motion, body and diet. This normally takes 1.5 hours.
This provides you with a full exercise assessment, a home program tailored to your goals and needs, a weekly schedule of activity that includes strength, fitness and flexibility and a 1 hour review session after 1 month. This is ideal for self starters who can pursue their fitness goals at home with direction and review from Emma.