We offer our training to concession holders at a lower rate.
After signing up, (there are no joining fees) we do a comprehensive assessment of your strength, range of motion, body and diet. This normally takes 1.5 hours.
Private one on one personal training session (1 hr) tailored for your body and goals. Your program will usually include dynamic and static stretches, core strengthening and resistance (weight) exercises. The design of your program is a collaborative effort between you and Emma, so if you are concerned about part of your program, we can change it.
This is for people 60 years and over who want to maintain strength and vitality into their later years. After an initial assessment we may need sign-off from your GP. We will then design a 1 hour program of gentle to moderate exercise to suit your situation and goals. This is a mobile service type so Emma can come to you!