Private Session

$60.00

Private one on one personal training session (1 hr) tailored for your body and goals. Your program will usually include dynamic and static stretches, core strengthening and resistance (weight) exercises.  The design of your program is a collaborative effort between you and Emma, so if you are concerned about part of your program, we can change it.

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Description

Private one on one personal training tailored for your body and goals. Your program will usually include dynamic and static stretches, core strengthening and resistance (weight) exercises.  The design of your program is a collaborative effort between you and Emma, so if you are concerned about part of your program, we can change it.