Training Support

$175.00

This provides you with a full exercise assessment, a home program tailored to your goals and needs, a weekly schedule of activity that includes strength, fitness and flexibility and a  1 hour review session after 1 month. This is ideal for self starters who can pursue their fitness goals at home with direction and review from Emma.

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Description

This provides you with a full exercise assessment, a home program tailored to your goals and needs, a weekly schedule of activity that includes strength, fitness and flexibility and a review session after 1 month.  You can then decide how often you want Emma to review your program. This is ideal for self starters who can pursue their fitness goals at home with direction and review from Emma.